Get the course that teaches you practical Self Care steps you can apply while actively parenting your children
The words Self Care are trendy and often carry with them an image of a perfect looking model standing on a tropical beach watching a beautiful sunset over the ocean. It's kind of unrealistic. But that image, as untrue as we know it to be, can leave us feeling defeated. We start to believe that, in order to achieve true Self Care, we have to escape to some island beach, or hit pause on life and get away for a weekend. It's not feasible. If we're honest, we have to be hands-on with our kids ALL...THE...TIME. There's no way we can truly take time to care for us!
Or is there?
We believe Self Care doesn't have to be complicated. Through Self Care Workshop, we teach you a simple, proven, and transformational approach to self care that changed our lives 10 years ago and helped us become healthier parents, and people. Following this plan can do the same thing for you!
The Self Care Workshop Framework is a simple, 3-step system...
We know the struggle you've been going through!
Believe it or not, just 10 years ago we found ourselves at a crossroad. We were deeply involved in hands-on parenting our children, one of which struggled with major behavioral issues. It took a major toll on the two of us. We were exhausted, defeated, and completely unhealthy. In fact, a therapist pointed out that we were slowly killing ourselves. We knew we needed to take better care of ourselves, but how? Through the help of some caring people, and a step-by-step process, we formulated a plan to take better care of ourselves WHILE we remained hands on caring for our children. It changed our lives and transformed us from unhealthy, and struggling, to renewed and thriving. Now, we want to teach you this very process so you too can better care for yourself while you care for your children!
3 TEACHING MODULES WITH 9 AUDIO SESSIONS AND ACTION STEPS
DOWNLOADABLE & PRINTABLE COURSE WORKBOOK
ACCESS TO OUR OWNERS-ONLY CLOSED FACEBOOK GROUP
24-7 CHAT SUPPORT FROM PEOPLE WHO UNDERSTAND
Exclusive Self Care Case Studies Library
Hear from experts who provide solid advice on how to practically take care of yourself while you stay hands on with your children. Interviews include a health and wellbeing expert, foster and adoptive mom, and foster and adoptive dad.
Self-Regulation Deep Dive Training Series
Direct from our parent coaching vault, comes our Deep Dive Training session on self-regulation strategies for us as caregivers. We can often become the biggest triggers for our children if we are not taking steps to stay regulated ourselves. In this session we provide a simple framework to achieving personal peace.
Hear what some of our previous workshop owners think about Self Care Workshop!
For years I wrote self care off because I never believed I could ever find time in my crazy hectic life, with 4 kids who have all experienced a LOT of trauma, to set aside time for just me. But Mike and Kristin and this class showed me how simple taking care of me really is. I have to stop making it complicated and follow the steps they teach! My life has changed for the better thanks to this course and their teaching!
Cindy from Tulsa, OK
I'll be honest here. I was skeptical of this course at first because I grew up stuffing my feelings, with a dad who always told me to suck it up, and put up and shut up. "There's no way I'm going to open up and spend time focusing on self care." I was dead wrong. This course changed everything for me. I saw the great value in changing up alL that I do so I could become better healthy for my children and my wife!
Jonathan from Lansing, MI
I was just about ready to give up. And when I say give up...I mean GIVE UP. A friend suggested I follow Confessions Of An Adoptive Parent. I did. And right when I signed up for their emails, I recieved an invitation to join Self Care Workshop. I joined and literally, the stuff that Mike and Kristin teach talked me off the ledge. I started interacting with others in the Facebook group and the Confessions team, and it helped! I recommend this to anyone who wants to learn how to practically take care of themselves while they keep parenting!
Liz from Bend, Oregon
OUR OWNER HAPPINESS GUARANTEE!
Your happiness is our happiness. That's why we stand by our content and guarantee your personal happiness with it, or we'll give you a full refund within 30 days of purchase, NO QUESTIONS ASKED! We take all the risk here.