5 Emotions Every Adoptive Parent Goes Through

Author of 5 books, podcaster, parent trainer, husband and father.

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Adoption brings about many different emotions. This is true for children, but it is also true for parents. In the 12 years since we first adopted, we've experienced more emotions than I can count. From the excitement of beginning the journey, to the fear that grips you through the waiting, it's real and, at times, all consuming. The question is, how do you overcome?

The adoption process can bring about a roller coaster ride of emotions. Over the past 13 years we’ve experienced more than we can count. From the excitement of beginning the journey, to the trails you face later. It’s real and can be all consuming. How do you ride this wild ride and keep your sanity?

In the winter of 2002 we sat in the empty choir room of a large church on the north side of Indianapolis, listening to a woman talk about adoption. The idea both excited and terrified us. At a friend’s advice we showed up for the meeting. After some time to process all we had heard, we began filling out the lengthy paperwork. That was also the beginning of the roller coaster of emotions we would ride for the next several years.

Our first adoption took place in April, 2002. I’ll never forget driving away from the hospital, the day our daughter was born. She had rested in our arms just a couple of hours earlier. I was the first person to feed her and together we changed her first diaper. But now, she was back in her birth mother’s room for the night and we were told to go home. Kristin cried in the passenger seat. I just peered down the road before me as I drove to the north side of Indianapolis. We were terrified that she was going to change her mind and keep our baby. Neither of us slept that night. Fortunately, our worst fears were not confirmed. Our daughter’s birth mother did not change her mind, and 2 days later we drove home with our brand new baby feeling relieved.

Two years later our family had grown again as we welcomed a sibling group into our home through foster care. After several months it became clear that they would be staying with us permanently. And again, we were excited. One afternoon the excitement came to a screeching halt when we received a phone call from our case manager, telling us that an aunt in Virginia was able to take them.

The stress we went through was overwhelming. The emotion I felt that sunny afternoon was nothing short of desperation. If you’ve ever been in a life situation where you felt as though you were spinning out of control and couldn’t stop yourself, that’s how I felt. Thankfully, that also did not happen and today they are permanently part of our family.

The Roller-Coaster Ride Of Your Life.

There’s no question the adoption process brings many different emotions. Every parent knows there will be a measure of stress. Most of us are just not prepared for the abundance of conflicting emotions. It’s like getting on a roller coaster you’ve never ridden before. You’ve been told that it’s a wild ride, with a lot of twists and turns, drops and loops, but you’re still walking into the unknown.

And there you are, bouncing between happiness, fear, grief, frustration, and joy. They come in and out of your journey unexpectedly and can leave you breathless.

  1. Happiness. Adoption is one of the most fulfilling experiences you can go through in life. When you decide to do this, your heart is full. When you bring your child home for the first time, your heart goes from full to overflowing. This is the emotion you have to remember when the days get dark.
  2. Fear. This emotion comes in many different forms. It’s a fear of the system (if you are fostering to adopt), fear that birth parents will change their minds, fear that your child will grow up to resent you and want their “other” parent, or fear of the unknown.
  3. Grief. Believe it or not, many post-adoptive parents go through grief. We experienced this after our first daughter’s adoption was final. In the months following her birth we found ourselves feeling sad for her birth mother. The deeper we fell in love with this precious baby, the more we realized the level of loss that her birth mother must have been feeling. We grieved for her.
  4. Frustration. If I had a dollar for every time I have been frustrated with the adoption and foster care process, I’d be writing this post from my beach house in the Caribbean! All parents experience frustration to some degree.
  5. Joy. This is different from happiness. It’s easy get the two mixed up. Joy is not an abundance of happiness. Rather, it’s a confidence that, even through the storms of life, things are going to be okay. Our joy comes from our trust in Jesus. We know that He’s holding on to our family so, even when we are walking through the darkness, we know He’s in control.

Working Through The Emotion.

How do you overcome emotions such as frustration, fear and grief? It would be nice to only experience happiness on the adoption journey but that’s not realistic. While there’s really no way to completely escape negative emotions, there are ways to overcome them and keep on living.

  • Accept it as normal. Fear, grief, frustration..they’re all normal. No where is it written that life will go completely according to plan. In fact, it’s quite the opposite. Accept this as part of life. While you can never fully escape them, you can learn to manage and live with these emotions. We’ve learned this- Fear and frustration are only as powerful as you allow them to be in your life.
  • Be vocal with trusted people. Open up the mouth God gave you and speak. Find a few friends that you can sit down with and dump your negative emotions. Make sure they can be trusted. The last thing you, or your family, needs is someone gossiping about you or spreading your family’s personal business.
  • Find community. It is vital to find community. In this adoption-popular era, most cities and towns across the US have post-adoptive services, support groups and classes you can take part in. Check out your local churches, adoption agencies or ask at your child’s school.

Finally, let me say this- don’t be discouraged. Hang in there. Trust me, if we can weather the emotions of the last 13 years, you can too! It’s not easy, but as the old saying goes… nothing worth doing is. Adoption is worth every emotion you go through

If you’re an adoptive parent we would love to hear from you. Share your story with us and some of the emotions you’ve gone through on your journey.

What are some emotions you’ve faced on this journey and how have you overcome?

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Mike and Kristin Berry are the Co-Founders of The Honestly Adoption Company and have been parents for nearly two decades. They are the authors of six books, and the host of The Honestly Adoption Podcast.

Sarah Gray

Sarah Gray is the executive assistant to Mike and Kristin Berry. And she is the best in the land. In addition to providing a warm and friendly response to the many emails our company receives on a weekly basis, she also manages Mike and Kristin’s speaking and meeting schedules, and makes sure that team events go off without a hitch.

Nicole Goerges

Nicole Goerges is a Content Contributor & Special Consultant for The Honestly Adoption Company. She works with Mike and Kristin as a recurring co-host for the Honestly Adoption Podcast, and co-host of Kitchen Table Talks, exclusive video content for Oasis Community, along with Kristin. She is a fellow adoptive mom, and former foster parent.

Matt McCarrick

Matt McCarrick is the Content Production Specialist for The Honestly Adoption Company. If you’ve loved listening to our podcast, or enjoyed any of the videos trainings we’ve published, you have Matt to thank. He oversees all of our content production, from video edits, to making sure the tags are correct on YouTube, to uploading new videos to Oasis, to hitting publish on a podcast episode, he’s a content wonder!

Karen Anderson

Karen Anderson is the Community Engagement Specialist for The Honestly Adoption Company. She spends the bulk of her time interacting with, and helping, people through our various social media channels, as well as providing support for Oasis Community members through chat support or Zoom calls. In the same spirit as Beaver, Karen is also passionate about connecting with parents and making them feel loved and supported. Karen is also an FASD trainer and travels often, equipping and encouraging parents.

Beaver Trumble

Beaver Trumble is the Customer Care Specialist for The Honestly Adoption Company. Chances are, if you have been in need of technical support, or forgotten your password to one of our courses, you have interacted with Beaver. He is an absolute pro at customer care. In fact, he single-handedly revolutionized our customer care department last year. Beaver is passionate about connecting with parents and making them feel loved and encouraged.

Kristin Berry

Kristin Berry is the co-founder of, and Chief Content Specialist for, The Honestly Adoption Company. She spends most of her time researching and connecting with guests for our podcast, as well as direction, designing and publishing a lot of the content for our social media channels, blog and podcast. She loves to connect with fellow parents around the world, and share the message of hope with them.

Mike Berry

Mike Berry is the co-founder of, and Chief Marketing Specialist for, The Honestly Adoption Company. He spends the bulk of his time and energy designing and building many of the resources you see within our company, as well as social media and email campaigns. His goal is to use media as a means to encourage and equip parents around the world. He is also the co-host of The Honestly Adoption Podcast.