PODCAST

How Lack Of Sleep Can Contribute To Behavior Issues

Season 24, Episode 208

Share This Post

Share on facebook
Share on twitter
Share on linkedin
Share on reddit
Share on email
It's easy to underestimate the need for children to get good sleep. Especially when a bi-product of a trauma can be sleep issues, or refusal to sleep. But good sleep is crucial for regulation.

We know this. As caregivers we also need good sleep to avoid moodiness, short tempers, and slow functionality. If that’s the case for us, it’s certainly the case for our children, who deal with disrupted sleep due to trauma. We must work to help our children stay regulated through better sleep. But how do we accomplish this?

In this episode of The Honestly Adoption Podcast, Mike and Kristin, along with Nicole Goerges, discuss practical ideas to helping your children get better, and more consistent sleep. They also discuss how lack of sleep can significantly contribute to behavioral issues, even days after the rough night occurred.

Also on the show…

  • Visit our podcast page to get caught up on past episodes, subscribe the show, and more…. Click Here.
  • Become a Podcast VIP member and enjoy behind the scenes interviews, video version of the podcast, and more! Click here to sign up.

Thanks for stopping by this week 😉

Share This Post

Share on facebook
Share on twitter
Share on linkedin
Share on reddit
Share on email
PODCAST

How Lack Of Sleep Can Contribute To Behavior Issues

Season 24, Episode 208
It's easy to underestimate the need for children to get good sleep. Especially when a bi-product of a trauma can be sleep issues, or refusal to sleep. But good sleep is crucial for regulation.

Share This Post

Share on facebook
Share on twitter
Share on linkedin
Share on reddit
Share on email
Copyright © 2020-2021 The Honestly Adoption Company, Inc.
Facebook Instagram Youtube
Facebook Instagram Youtube
Copyright © 2020 The Honestly Adoption Company, Inc.
Facebook Instagram Youtube

Copyright © 2020 The Honestly Adoption Company, Inc.

Facebook Instagram Youtube
Mike and Kristin Berry are the Co-Founders of The Honestly Adoption Company and have been parents for nearly two decades. They are the authors of six books, and the host of The Honestly Adoption Podcast.

Sarah Gray

Sarah Gray is the executive assistant to Mike and Kristin Berry. And she is the best in the land. In addition to providing a warm and friendly response to the many emails our company receives on a weekly basis, she also manages Mike and Kristin’s speaking and meeting schedules, and makes sure that team events go off without a hitch.
EMAIL SARAH

Nicole Goerges

Nicole Goerges is a Content Contributor & Special Consultant for The Honestly Adoption Company. She works with Mike and Kristin as a recurring co-host for the Honestly Adoption Podcast, and co-host of Kitchen Table Talks, exclusive video content for Oasis Community, along with Kristin. She is a fellow adoptive mom, and former foster parent.
EMAIL Nicole

Matt McCarrick

Matt McCarrick is the Content Production Specialist for The Honestly Adoption Company. If you’ve loved listening to our podcast, or enjoyed any of the videos trainings we’ve published, you have Matt to thank. He oversees all of our content production, from video edits, to making sure the tags are correct on YouTube, to uploading new videos to Oasis, to hitting publish on a podcast episode, he’s a content wonder!
EMAIL MATT

Karen Anderson

Karen Anderson is the Community Engagement Specialist for The Honestly Adoption Company. She spends the bulk of her time interacting with, and helping, people through our various social media channels, as well as providing support for Oasis Community members through chat support or Zoom calls. In the same spirit as Beaver, Karen is also passionate about connecting with parents and making them feel loved and supported. Karen is also an FASD trainer and travels often, equipping and encouraging parents.
EMAIL KAREN

Beaver Trumble

Beaver Trumble is the Customer Care Specialist for The Honestly Adoption Company. Chances are, if you have been in need of technical support, or forgotten your password to one of our courses, you have interacted with Beaver. He is an absolute pro at customer care. In fact, he single-handedly revolutionized our customer care department last year. Beaver is passionate about connecting with parents and making them feel loved and encouraged.
EMAIL BEAVER

Kristin Berry

Kristin Berry is the co-founder of, and Chief Content Specialist for, The Honestly Adoption Company. She spends most of her time researching and connecting with guests for our podcast, as well as direction, designing and publishing a lot of the content for our social media channels, blog and podcast. She loves to connect with fellow parents around the world, and share the message of hope with them.
EMAIL KRISTIN

Mike Berry

Mike Berry is the co-founder of, and Chief Marketing Specialist for, The Honestly Adoption Company. He spends the bulk of his time and energy designing and building many of the resources you see within our company, as well as social media and email campaigns. His goal is to use media as a means to encourage and equip parents around the world. He is also the co-host of The Honestly Adoption Podcast.
EMAIL MIKE