Should I Talk About My Child’s Traumatic Past With Them?

Author of 5 books, podcaster, parent trainer, husband and father.

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Some see it as a taboo topic. Other's share freely with detail. Still, there's a debate over whether or not you should talk about your child's traumatic past, or their current diagnosis, with them, or in front of them. Here's where we land...

It was a normal summer night a few weeks ago when we sat down to dinner as a family. Actually, I should say, we FINALLY sat down to dinner as a family. Let’s just say, the summer was long, and we were running in at least 5 different directions every day since the end of the previous school year. As much as we filled our minds, and calendars, with lofty ideas of how the summer would play out, it all became delusions of grandeur.

“Oh my gosh, stop eating like that…it’s not like you’re starving!” belted out my daughter, as one of my sons shoveled spaghetti and meatballs onto his spoon, and into his mouth, with barely a breath in between. Spaghetti and meatballs has always been one of his favorite meals. That explained some of the ‘shoveling,’ but not all.

“Why are you talking to him like that?” Kristin asked calmly. My daughter paused and stared in my wife’s direction, searching for an answer. None came.

“Do you know what’s happened to him?” she continued gently, while my son continued to eat. “Do you know what he went through in his early life to cause him to eat like that? He doesn’t do it on purpose.” My daughter nodded as Kristin calmly explained my son’s traumatic past to her. She then softly reminded my son that there’s plenty of food and he wouldn’t go hungry. A little while later, we explained a few things to my daughter. “It’s like you forgetting things repeatedly,” I said. “Do you know why that happens? You’re forgetful but you also went through some pretty hard stuff a long time ago that has affected the way you think at times.”

For the next several minutes, we sat together around our dining room table and talked openly about where she’d come from and the trauma she went through before coming into our care at the age of 3. Understanding washed over her face like a spring rain covering a window pane. It was healthy. It was affirming. And it helped our child know that we were in this fight with her, not against her.

Should We, Or Shouldn’t We?

It’s a conversation we’ve found ourselves in quite often. Many parents believe it’s not a healthy topic of conversation to have with or in front of your children. Others lean on openness and honesty. We lean that way too, but with one big question first….

  • Will an open conversation with my child, about their traumatic past, help them or become a trigger? 

Will an open conversation with my child, about their traumatic past, help them or become a trigger?

It’s a question only you can answer because you know your kiddos better than anyone. You know what sets them off, what causes anxiety, depression, or rage. Proceed with caution. If you’re unsure how they’ll respond, consider waiting, or approaching the topic (whether they ask you, or you bring it up) in a more general manner than diving straight into the deep end.

With that question above in mind, here are some rules we follow when we’re discussing our child’s diagnosis, or traumatic past, with them, or with them in earshot…

  • RULE #1: Be honest, but cautious with details. Obviously we’re honest and open people. That may go without saying unless you’re new to the site. We are equally honest with our children when they ask questions. We talk about what they went through. But, we proceed with caution when it comes to specifics, keeping in mind their age and stage of life, and silently asking ourselves if they are ready for these kinds of details.
  • RULE #2: Be honest, but respectful of birth parents. We are BIG on showing our birth parents respect, and talking about them with dignity and honor to our children. And we believe you should too, even if they’ve made choices in the past that are less than desirable. Fact is, they’re human. So are you. So are we! In that light, as you are talking honestly, make sure you’re respectful of people who may or may not be present to speak on their behalf.
  • RULE #3: Be honest, but encouraging & forward thinking. We believe with all of our hearts that a person’s past DOES NOT define their future. Period! We believe grace changes all of that. We don’t believe our son’s FASD diagnosis (while shitty and really dark at times), defines who he is today or who he’ll become tomorrow. When we have these open discussions, we always try to leave the conversation with encouragement and a glimpse into a promising future (even if current circumstances don’t seem all that promising). Encouragement, encouragement, encouragement! I can’t say it enough. You must wrap your honesty in a blanket of encouragement. For your kid’s sake, but also yours as their parent!

You must wrap your honesty in a blanket of encouragement.

So, where does that leave us on this topic? Another question…

Whatever Brings Dignity.

At the end of the day, ask yourself a similar question as the one I posed earlier: Am I bringing dignity to my child through the words I say to them, or in front of them?

Do my words encourage and uplift, or are they confusing, discouraging or negative? Listen, we get it- you’re immersed in this. We are too. You’ve been to a billion and 4 therapy appointments and left defeated. You’ve dealt with misunderstanding (or condescending) pediatricians who don’t believe a word you say about the diagnosis your child has. You’ve got a case manager who makes you feel like the enemy….you name it. You’re exhausted. You’re fed up and tired of the games.

That makes you want to cuss. Loudly. Maybe you do. But more than that, it makes you want to dump your truck of emotions. Sometimes that happens in front of your kids. We get it. You’re human. You make mistakes like we do.

But, here’s the kicker….you must pay close attention to the things you say in front of your kids. AND to them about them. Particularly when it comes to where they’ve from, or their diagnosis, or their current struggles. If you’re frustrated, that’s okay. We all get to that point. You must must must find another outlet. A close friend who gets it. A fellow adoptive parent, who’s in the trenches with you. Us. Our team. We’re here to listen.

For your health as a parent, but also your child’s health as they work through the past they’ve come from!

Where do you fall with this? Openness and honesty, or a non-topic of conversation? We’d love to hear your thoughts. Share with us in the comment section below.

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Mike and Kristin Berry are the Co-Founders of The Honestly Adoption Company and have been parents for nearly two decades. They are the authors of six books, and the host of The Honestly Adoption Podcast.

Sarah Gray

Sarah Gray is the executive assistant to Mike and Kristin Berry. And she is the best in the land. In addition to providing a warm and friendly response to the many emails our company receives on a weekly basis, she also manages Mike and Kristin’s speaking and meeting schedules, and makes sure that team events go off without a hitch.

Nicole Goerges

Nicole Goerges is a Content Contributor & Special Consultant for The Honestly Adoption Company. She works with Mike and Kristin as a recurring co-host for the Honestly Adoption Podcast, and co-host of Kitchen Table Talks, exclusive video content for Oasis Community, along with Kristin. She is a fellow adoptive mom, and former foster parent.

Matt McCarrick

Matt McCarrick is the Content Production Specialist for The Honestly Adoption Company. If you’ve loved listening to our podcast, or enjoyed any of the videos trainings we’ve published, you have Matt to thank. He oversees all of our content production, from video edits, to making sure the tags are correct on YouTube, to uploading new videos to Oasis, to hitting publish on a podcast episode, he’s a content wonder!

Karen Anderson

Karen Anderson is the Community Engagement Specialist for The Honestly Adoption Company. She spends the bulk of her time interacting with, and helping, people through our various social media channels, as well as providing support for Oasis Community members through chat support or Zoom calls. In the same spirit as Beaver, Karen is also passionate about connecting with parents and making them feel loved and supported. Karen is also an FASD trainer and travels often, equipping and encouraging parents.

Beaver Trumble

Beaver Trumble is the Customer Care Specialist for The Honestly Adoption Company. Chances are, if you have been in need of technical support, or forgotten your password to one of our courses, you have interacted with Beaver. He is an absolute pro at customer care. In fact, he single-handedly revolutionized our customer care department last year. Beaver is passionate about connecting with parents and making them feel loved and encouraged.

Kristin Berry

Kristin Berry is the co-founder of, and Chief Content Specialist for, The Honestly Adoption Company. She spends most of her time researching and connecting with guests for our podcast, as well as direction, designing and publishing a lot of the content for our social media channels, blog and podcast. She loves to connect with fellow parents around the world, and share the message of hope with them.

Mike Berry

Mike Berry is the co-founder of, and Chief Marketing Specialist for, The Honestly Adoption Company. He spends the bulk of his time and energy designing and building many of the resources you see within our company, as well as social media and email campaigns. His goal is to use media as a means to encourage and equip parents around the world. He is also the co-host of The Honestly Adoption Podcast.