6 Warning Signs That You’re Running On Overload.

Author of 5 books, podcaster, parent trainer, husband and father.

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It's not unusual for parents to find themselves in over their heads. This is especially true for foster and adoptive parents. We're constantly on overload. But how do you know when enough is enough, and it's time to change direction?

I remember the summer of 2008 like it was yesterday. It was one of the best summers we had ever experienced as a family. But it was also one of the worst. Hot, adventurous, muggy, defeating, joy-filled, tiring, fun and overwhelming all mixed into one. We were burning the wick at both ends. Life was beyond crazy.

We were in the thick of foster parenting. Along with our 3 daughters and son we welcomed a little girl with major medical special needs placed into our care. We were not a therapeutic home by any stretch of the imagination. We both become queazy at the sight of blood, vomit, or any other fluids the human body can produce. This was not a good fit but we mustered up the strength to handle it.

We soon found out that the needs of this little girl, were more than we could handle. She was diagnosed failure to thrive and thus needed regular feedings through an NG tube. If we fed her too fast, she vomited Pediasure all over the place. To this day, we still cannot stand the smell of Pediasure.

This was only the tip of the iceberg. We were running on empty, completely overloaded from the demands of life. Foster care had already taken the life out of us, but now add to that a child who not only had a major special need but was also wild and crazy. True story! When we picked her up from the hospital she bolted like a fox until Kristin could restrain her in a car seat. She never stopped bolting. We were so tired.

Running on Overload.

Looking back, we see clearly how overloaded our life was. After all, hindsight is always 20/20. Unfortunately, when we’re in the thick of battle we don’t necessarily see clearly. Over the years, however, we’ve picked up some warning signs, personally, that our life was on overload…

  • SIGN #1- You lose it over small, insignificant things.
    Your child asks a simple question, the dogs are barking, a dish breaks, you trip over a shoe on the floor, your iPhone isn’t loading quick enough, you name it. Ever found yourself losing your stuff over things that later on you thought, “That was silly!”? We’ve been there.
  • SIGN #2- You feel hopeless even when things are hopeful.
    The sun could be shining, your children are happy, bills are paid, you’re not dealing with meltdowns, aggression or anxiety with your children, but you still feel hopeless. When you think about tomorrow, all seems bleak. Try as you may, you can’t make yourself feel different.
  • SIGN #3- You wrestle with unexplained anger or frustration.
    You just feel mad all the time. You can’t explain it nor rationalize it. You’re just…angry…frustrated…unhappy, constantly.
  • SIGN #4- You feel shortness of breath.
    Breathing is so essential to life. It IS life, in fact. One sign of overload, that we’ve discovered, is shortness of breath. We often overlook breathing in general, but when we’re short of it, it may be a clear sign that we’re running on overload and about to hit the wall.
  • SIGN #5- You’re tired even after a full-night’s rest.
    This is a common sign of parenting, let alone foster and adoptive parenting. Our joke is that we’re 14 years behind on sleep now that we’ve been parenting for 14 years. But ongoing weariness even after you’ve slept 6-8 hours at night, is a clear warning sign that your days could be running on fumes.
  • SIGN #6- Your children melt down on a hair-pin trigger.
    The emotions of your children can often be a clear sign that you’re on overload. We saw this from our children in 2008. Our kids would lose it over the smallest things. Foster care, in particular, can produce secondary trauma for the children who are permanently part of your family. It’s often an easy sign to overlook when you’re in the trenches of parenting children from traumatic places.

Changing Direction.

You read through a list like that and it’s easy to feel…hopeless. If you’re anything like us, you throw your hands up and think, “This is my life. Nothing’s ever going to change.” We understand this feeling because we’ve felt it a lot.

How do you find a place of peace?

Picture it like you’re driving down the expressway, intending to go East but instead, you’re going West. What do you need to do to change direction? Hit the next exit ramp, turn around, and start driving the right direction. I know! It sounds simple, but that’s often all it takes. We can’t even begin to count all the times we’ve had to stop moving in the direction we were moving in, turn around, and start traveling in a new direction.

We created an entire online experience, called The Resting Place, based on changing direction when you feel tired, frustrated, and defeated on the parenting journey. And let’s be honest…foster and adoptive parenting can make you feel all of this, and more! It is such a hard road to travel.

There is hope! While the signs may be clear, you don’t have to live in a place of overload. And you certainly don’t have to live there alone. We created this blog to be a community where you can find camaraderie and hope. We created The Resting Place to be a simple resource that helps you change direction when you feel exhausted. Who doesn’t feel exhausted, right?

If the signs are clear, it’s time for a change. It’s time to move in a new direction. It’s time to work toward a renewed you. What are you waiting for?

[Have you been running on overload? Feeling exhausted? Struggling with hopelessness? Share your story with us in the comment section.


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Mike and Kristin Berry are the Co-Founders of The Honestly Adoption Company and have been parents for nearly two decades. They are the authors of six books, and the host of The Honestly Adoption Podcast.

Sarah Gray

Sarah Gray is the executive assistant to Mike and Kristin Berry. And she is the best in the land. In addition to providing a warm and friendly response to the many emails our company receives on a weekly basis, she also manages Mike and Kristin’s speaking and meeting schedules, and makes sure that team events go off without a hitch.

Nicole Goerges

Nicole Goerges is a Content Contributor & Special Consultant for The Honestly Adoption Company. She works with Mike and Kristin as a recurring co-host for the Honestly Adoption Podcast, and co-host of Kitchen Table Talks, exclusive video content for Oasis Community, along with Kristin. She is a fellow adoptive mom, and former foster parent.

Matt McCarrick

Matt McCarrick is the Content Production Specialist for The Honestly Adoption Company. If you’ve loved listening to our podcast, or enjoyed any of the videos trainings we’ve published, you have Matt to thank. He oversees all of our content production, from video edits, to making sure the tags are correct on YouTube, to uploading new videos to Oasis, to hitting publish on a podcast episode, he’s a content wonder!

Karen Anderson

Karen Anderson is the Community Engagement Specialist for The Honestly Adoption Company. She spends the bulk of her time interacting with, and helping, people through our various social media channels, as well as providing support for Oasis Community members through chat support or Zoom calls. In the same spirit as Beaver, Karen is also passionate about connecting with parents and making them feel loved and supported. Karen is also an FASD trainer and travels often, equipping and encouraging parents.

Beaver Trumble

Beaver Trumble is the Customer Care Specialist for The Honestly Adoption Company. Chances are, if you have been in need of technical support, or forgotten your password to one of our courses, you have interacted with Beaver. He is an absolute pro at customer care. In fact, he single-handedly revolutionized our customer care department last year. Beaver is passionate about connecting with parents and making them feel loved and encouraged.

Kristin Berry

Kristin Berry is the co-founder of, and Chief Content Specialist for, The Honestly Adoption Company. She spends most of her time researching and connecting with guests for our podcast, as well as direction, designing and publishing a lot of the content for our social media channels, blog and podcast. She loves to connect with fellow parents around the world, and share the message of hope with them.

Mike Berry

Mike Berry is the co-founder of, and Chief Marketing Specialist for, The Honestly Adoption Company. He spends the bulk of his time and energy designing and building many of the resources you see within our company, as well as social media and email campaigns. His goal is to use media as a means to encourage and equip parents around the world. He is also the co-host of The Honestly Adoption Podcast.