How To Combat 4 Strong Emotions In Foster Care

Author of 5 books, podcaster, parent trainer, husband and father.

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It's something you might expect will happen when you begin the foster care journey, but still find yourself unprepared for: Emotion. Strong emotion, in fact. How do you combat the ups and downs, twists and turns, and unending roller coaster ride of foster parenting?

Our first-born daughter was a private adoption and a fairly normal baby, who even began sleeping through the night before she was 3 months old. It wasn’t long before our weariness as new parents began to drift away and we were back to normal, as normal as parenting can be.

Then, 2 years later our first foster placement arrived. A little girl and boy, biological siblings, both cute as can be. Our hearts were full. We were excited. The little girl was quiet, and spent most of the time watching us, trying to figure out what was happening. She was a good sleeper which was a relief to us. Her brother, however, not so much! Not only did he wake up all night long, every night at a year old, he was also the human equivalent of a run-away train. His first move on his first day in our care was to run, not walk, toward the top of our staircase. I quickly reached out and grabbed him before he stepped off the top step. It wasn’t long before we found ourselves in shock. After a month or two, our shock mixed with the endless frustration of being told one thing by our case manager, and then having something completely different happen. By month 4 we were overwhelmed, tired, and defeated on more levels than we could begin to count.

Have you ever been there? Have you ever started the foster care journey, excited, only to wind up stuck, or in a state of shock after a month or two? Maybe you’re frustrated beyond belief and you’ve started to regret your decision to foster in the first place.

If so, you’re not alone. And, frankly, the emotions you’re going through are normal and to be expected. That may catch you by surprise. We know, because we’ve been there. Truth is, there are many emotions on the foster parenting journey, and undoubtedly you will face many, some you never thought possible. But for the sake of time and length I’ve narrowed it down to the top 4. They are:

  1. Excitement
  2. Shock
  3. Frustration
  4. Regret

As you ponder these 4 emotions, here’s a deeper explanation of how they play out in our life and our decision to become foster parents…


You may find it odd that excitement would be included in a post about combatting emotion but it’s here for a reason. First, this is a key emotion when you first begin because choosing to become a foster parent is exciting. So, be excited. That’s very important. Celebrate the decision to love and care for children from difficult places. You’re choosing to do something unique and world-changing. But, keep your excitement in balance. The road is about to become difficult and you won’t always feel excited to be doing this.


When (and I say when, not if) you run into a brick wall with your placement you may find yourself in shock. The first time that teenager, who started off quiet and shy, cusses you out, or becomes aggressive, it’s traumatic. For and your other family members. When the newborn baby, who was so sweet and precious, and sleeping in their carrier when you picked them up, is now screaming in the middle of the night, every night, for a month straight, you’ll be in shock. After all, you may have been used to sleeping all night long without interruption. Maybe.


As you deal with the shock that will inevitably arrive at some point, you’ll go through moments of intense frustration. You will be frustrated with the children in your care, frustrated with a system that is disorganized and inefficient, frustrated with case managers and judges, and frustrated with birth parents who continually put addiction or material items above their children. Frankly, we have never met a foster parent, former or current (including ourselves) who haven’t experienced frustration to some degree. It’s also not a matter of if, but a matter of when.


It’s easy, in the midst of shock, frustration, anger, weariness, and defeat to begin to regret your decision to foster. I cannot tell you how many conversations we’ve had, over the last decade, with foster parents who look us in the eye and say, through tears, “I regret doing this. I regret taking this child into our care. It’s too hard. We don’t want to go through this anymore.” You may also feel regret because you’ve been tossed back and forth by case managers, judges, or attorneys and you are all but done with this entire thing!

Again, let me say to you and your heart- We get it! We’ve been there many times. The biggest battle we fought was the battle to keep going and not quit, which you may want to do right now. Before you give up, let me share a few ideas on how you can keep going, in-spite of these 4 emotions.

  1. Community. First and foremost (and something I believe in big time), you need to find community. Someone, or several people, who get you and get this. You don’t need judgmental people so make sure they’re not judgmental. You need them to be authentic and loving.
  2. Honesty. With this newfound community, be honest and open. If you need to cuss, scream, break something, or sit in a bar or coffee shop and have a drink just to unwind, do it. Speak about your frustration, your regret, and the defeat you feel!
  3. Perspective. After you’ve taken time to lean on others who get it, and dump your truck of emotions (so-to-speak), work to gain a new perspective. Let your community of supporters speak truth to you. Listen to voices who matter and are healthy. Then, get up, and get back to loving the children in your care.

This whole process will be difficult. After all, anything worth doing (and foster care is worth doing) will be. You were meant to do this. Heck, you were called to do this! And you are changing the live’s of the children in your care. When the days are dark, remember this. We are in your corner and we are cheering you on!

Along with these 4 emotions, what are some others you’ve experienced if you are (or have been) a foster parent? Share your story with us.

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Mike and Kristin Berry are the Co-Founders of The Honestly Adoption Company and have been parents for nearly two decades. They are the authors of six books, and the host of The Honestly Adoption Podcast.

Sarah Gray

Sarah Gray is the executive assistant to Mike and Kristin Berry. And she is the best in the land. In addition to providing a warm and friendly response to the many emails our company receives on a weekly basis, she also manages Mike and Kristin’s speaking and meeting schedules, and makes sure that team events go off without a hitch.

Nicole Goerges

Nicole Goerges is a Content Contributor & Special Consultant for The Honestly Adoption Company. She works with Mike and Kristin as a recurring co-host for the Honestly Adoption Podcast, and co-host of Kitchen Table Talks, exclusive video content for Oasis Community, along with Kristin. She is a fellow adoptive mom, and former foster parent.

Matt McCarrick

Matt McCarrick is the Content Production Specialist for The Honestly Adoption Company. If you’ve loved listening to our podcast, or enjoyed any of the videos trainings we’ve published, you have Matt to thank. He oversees all of our content production, from video edits, to making sure the tags are correct on YouTube, to uploading new videos to Oasis, to hitting publish on a podcast episode, he’s a content wonder!

Karen Anderson

Karen Anderson is the Community Engagement Specialist for The Honestly Adoption Company. She spends the bulk of her time interacting with, and helping, people through our various social media channels, as well as providing support for Oasis Community members through chat support or Zoom calls. In the same spirit as Beaver, Karen is also passionate about connecting with parents and making them feel loved and supported. Karen is also an FASD trainer and travels often, equipping and encouraging parents.

Beaver Trumble

Beaver Trumble is the Customer Care Specialist for The Honestly Adoption Company. Chances are, if you have been in need of technical support, or forgotten your password to one of our courses, you have interacted with Beaver. He is an absolute pro at customer care. In fact, he single-handedly revolutionized our customer care department last year. Beaver is passionate about connecting with parents and making them feel loved and encouraged.

Kristin Berry

Kristin Berry is the co-founder of, and Chief Content Specialist for, The Honestly Adoption Company. She spends most of her time researching and connecting with guests for our podcast, as well as direction, designing and publishing a lot of the content for our social media channels, blog and podcast. She loves to connect with fellow parents around the world, and share the message of hope with them.

Mike Berry

Mike Berry is the co-founder of, and Chief Marketing Specialist for, The Honestly Adoption Company. He spends the bulk of his time and energy designing and building many of the resources you see within our company, as well as social media and email campaigns. His goal is to use media as a means to encourage and equip parents around the world. He is also the co-host of The Honestly Adoption Podcast.